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5 Foods to Avoid When Following a Low Fat Diet

5 Foods to Avoid When Following a Low Fat Diet

A growing number of people these days are conscious about their weight. This is not only because of the effect that excess weight can have in terms of appearance, but also due to the damaging effects it can have on health. Many people that carry excess fat are at an increased risk of various health problems, some of which can be serious for those who are extremely overweight. As a result, many people decide to go on a low fat diet in order to try to shed the excess pounds and trim down excess fat.

While a low fat diet can be a great way to get rid of troublesome and potentially dangerous excess fat, it is important to familiarize yourself with the things you can and cannot eat. Those who go on such a diet are generally well aware that they need to avoid wolfing down fresh cream cakes and platefuls of fried food. However, there are other foods you need to avoid when you are on a diet, and some are not as obvious as you may think.

Eating the right foods while on a diet is crucial and even the foods that seem like they should be good for you are not always the ones you should choose. We have compiled this short guide to help you know just some of the top foods you should avoid while on a low fat diet.

What Is a Low Fat Diet?

As the name suggests, a low fat diet focuses on the consumption of food low in fat. Of course, you have to remember that there is good and bad fat. Consuming no fat at all would be unhealthy in the same way as cutting out any nutrient or food group can be. Avoiding food with high levels of saturated fat is what you should be aiming for when you go on such a diet, as this will help to boost your health and reduce your weight. You should avoid trans fats such as partially hydrogenated vegetable oils. However, there are good fats that need to be considered, which includes polyunsaturated fats like fatty fish, seeds, nuts, and sunflower oil.

Is There a Need for Low Fat Diets?

Is There a Need for Low Fat Diets?

A diet is a great option for those that want to get rid of excess fat and reduce their body weight while also eating healthily. There are many foods you can consume while on a diet, so you do not have to worry about being left feeling hungry. For those that are overweight and have a lot of excess fat, such a diet is definitely something that can prove beneficial. Going on such a diet can help to improve your appearance, but, more importantly, can help to aid your health.

Foods to Avoid on a Low Fat Diet

There are lots of foods you need to avoid when on a low fat diet. This includes food high in saturated fat. However, there are also many food items that people may believe are fine for a diet but are actually best avoided.

Low Fat Baked Products

Low Fat Baked Products

We have all seen the supermarket
shelves lined with delicious looking baked products that claim to be low in
fat. For those on a low fat diet, this must seem like the perfect scenario, as
it seems to give them the go-ahead to indulge in baked treats such as cakes
while also enjoying the reassurance they are low fat. However, sadly, this
could not be further from the truth.

In many cases, these versions of
baked goods are as bad as, if not even worse than, the regular ones. This is
because they often contain a lot more sugar and higher levels of sodium
depending on the type of baked product you purchase. A person on a diet,
as well as anyone else, is better off having the occasional regular baked treat
than regularly indulging in low fat versions of treats while on a diet. Better
still, whether on a diet or not, you should aim to make your own baked
goods so you know exactly what goes into them.

Low Fat Salad Dressing

Low Fat Salad Dressing

We all know being on a diet might
include consuming lots of salad. On one hand, this is great because the
vegetables used in a salad can be very nutritious and packed with vitamins.
However, salads can also be very boring, which is why many people on a
diet may decide to swamp theirs with low fat dressing. This enables them
to enjoy a better taste and texture with the idea the dressing is good for you.
However, if you drench your salad in low fat dressing, you will find yourself
hungry again in next to no time.

This is because these dressings
often contain artificial sweeteners and sugar to aid their taste but this can
cause your blood sugar to spike. You will find it more beneficial to use a
small quantity of regular dressing or even make your own dressing from oil and
balsamic vinegar. You can even add texture with sliced or chopped avocados on
your salad or another textured vegetable.

Low Fat Potato Chips

Low Fat Potato Chips

Many people on a low fat diet become
upset about not being able to indulge in potato chips. However, their mood
quickly changes when they spot the wide variety of low fat potato chips
available. Well, unfortunately, the calorie content in the low fat version is
not much lower than the regular version. In addition, the low fat ones contain
far more sodium. Rather than turning to these low fat versions of potato chips,
try something a little different such as vegetable chips or roasted chickpeas.
These provide you with a delicious crunchy snack and a host of valuable

Fat-Free Yogurt

fat-free yogurt

Another popular item amongst those
on a low fat diet is fat-free yogurt. However, when you have fat-free yogurt,
there are several downsides. First off, most people will agree that it tastes
pretty bland compared to the real deal. In addition, the fat-free ones are
packed with sugar, artificial colors, and artificial flavors to make them more
palatable. This equates to quite an unhealthy option despite the fat-free
label. Instead, go for a reduced fat version rather than a fat-free one.
Alternatively, stick with the regular yogurts, because high-fat dairy has
actually been linked to lower body fat levels.

High-Calorie Coffee

high-calorie coffee

What you drink is just as important
as what you eat when you are on a diet. Many people think they will fare better
by avoiding soda and fizzy drinks that contain sugar and switching to coffee
instead. This is further fueled by the fact that coffee contains a lot of
caffeine, which is said to speed up the metabolism and help the fat burning
process. However, there is no point having coffee and adding high-calorie
creamer and sugar to it, as it then becomes just as bad as a can of sugary
soda. Instead, have your coffee black without sugar or add just a little
semi-skimmed milk instead of high-calorie creamer.


As you can see, not all foods are
equal when it comes to being on a low fat diet. You have to be sensible about
what you eat and not be fooled by the various fat-free and low fat labels. Most
experts agree you are far better off having regular products in moderation than
having the low fat version and consuming more of it. Research has also shown
that when we buy low fat or fat-free foods, we tend to eat more of them
because we equate them with guilt-free solutions. However, this is not the case
because they often contain more sugar and other undesirable ingredients than
the original versions.

For those that want to enjoy
delicious food as part of a diet without the risk of consuming lots of sugar
and other undesirable additives, it is best to do as much home cooking as
possible. You can make everything at home from fresh fruit smoothies through to
salad dressings and main meals. The added benefit is that you will know exactly
what has gone into your own made products, so you will not have to worry about
additives, high sugar levels, and other ingredients you are keen to avoid.

While you have to be mindful of your
saturated fat consumption when on a low fat diet, you also have to remember the
importance of having some fat in your diet to maintain good health. With
this in mind, you may be tempted to switch everything you eat to shop-bought
fat-free versions. However, this is not the best thing to do, because you could
end up doing more harm than good to your health. Instead, be sensible with your
food portions and eat higher fat foods in moderation. This which will
automatically reduce the amount of fat you consume each day.

We hope this article has helped you
know what foods to look for and what to avoid when on a low fat diet. Following
these guidelines, we trust you will be successful in your diet and well on your
way to maintaining your new healthy lifestyle.

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