Archive | Tough Dieting

Boxing As a Form of Exercise

I like to consider myself reasonably fit; I’m an active healthy person with a good diet and well used gym membership. I can swim for an hour, run for 40 minutes and feel fine afterwards. So perhaps I can be forgiven for being overly confident entering my first pad based boxing workout.

It wasn’t my idea; a friend of mine was heavily into boxing and mixed martial arts. I’d been to the gym with him a few times for more conventional workouts. We’d lifted weights together and put in some serious CV sessions but he could never resist mentioning his Tuesday night boxing class making sure I knew that he considered it the most fulfilling exercise he did.

Why not I thought! I don’t claim to be a tough guy but I’m no wet flannel. How hard could it be? So along I went.

We started with some warm up exercises, throwing a medical ball back and forth coupled with some light skipping, hopping and stretching. I was going to be working through a gentle boxing session with the guy that I trained with; he’d decided it would be best to ease me into it before jumping in the deep end and taking a full class.

He kindly provided me with all of the boxing equipment I’d need for this introduction. He pulled out a sets of 12 ounce gloves and some focus pads. I wouldn’t be needing headgear or a gum shield as we were just going to focus on the basic boxing moves.

We began. We started with the basic jab which he labeled “1” then moved onto a left jab straight right combo labeled “2”, “3” was a left jab straight right left hook combo. I was genuinely enjoying myself; we worked through the combos and basic moves until we had enough to run though from one to nine. I tried my hardest as he repeatedly corrected me for the position and movement of my feet, hands and placement of my guard.

As my confidence increased my training partner began mixing up the combo’s however I noted my punches weakening, how could this be? I was strong and fit and yet within an hour I could just about hold my hands up! We called it a day.

Nothing could have prepared me for the following morning. Every single muscle in my body ached. I could hardly move and was aching in places I didn’t even know existed. I can honestly say that boxing training is without a doubt the single most effective method of training I’ve ever participated in. Not only did it get the blood pumping I’d also worked just about every muscle in my body.

As our sessions continued my conditioning improved, never had a form of training made me feel so unfit. All that time in the gym clearly hadn’t been as effective as I thought it had.

I can honestly genuinely recommend boxing training, it needn’t be violent and you don’t have to spar. It is a fantastic form of exercise that stimulates the mind and the body. Give it a try.

Posted in Dieting Help, Fighting Fit, Tough Dieting, Train To Gain, Weight LossComments Off on Boxing As a Form of Exercise

Lighten Up People (No Pun Intended)

I am truly blessed! I mean I get up each morning and have the opportunity to get out and exercise. Run, bike, walk, weight train; I can choose and I do.

I am not an uber-elite athlete, in fact while I do like to participate in events like marathons; I do not consider my self a competitor.

I also have the good fortune of living only about a mile from a path that whisks me some six miles away to the Pacific Ocean.

A few weeks ago my brother happened to be in town for the day because my sister-in-law was attending a seminar not to far from my home.

When I found out they were coming I suggested he bring his bike (his mountain bike, not his road bike… he has both) and we could cruise to the ocean for some quality brother time and a little exercise.

This happened to be a Saturday and so there was quite a bit of traffic on the path. We rode along enjoying ourselves and getting a light workout.

About half way to the ocean we both noticed something that kind of bothered us at first and then became a game. Maybe it’s because we’re Midwestern boys, but I don’t really think so; every time we passed someone going in either direction we always greeted them.

Let’s put this together:

” We were enjoying ourselves.
” We were getting in some exercise.
” We were being our natural self which is to say we’re friendly.

What do you think the typical response was?

I can tell you that if we passed one hundred people that morning and the number was likely much higher, we got any response from about ten.

And the fewer the responses the more energetic we were with our greetings! As I said it almost became a game to see which one of us could get a response from people.

We had both finally come down to… whatever!

I was ready to let it go, but it happened to me again this morning! Anyone who knows me will tell you that it takes an awful lot to get me riled up, but now I am!

I mean come on folks!

The worst were the cyclists! Do you really think that because you put on some goofy looking weird fitting shirt and a pair of “God should forbid most people from wearing them” spandex shorts that suddenly you’re a world class athlete?

I’ve got news for you, you’re not! Quite frankly and not to discourage you, but if you are the typical cycling enthusiast who rides three, four, five maybe even six days a week and you think their should be any word in your vocabulary that even closely resembles “elite”, you are sorely mistaken. That rippin’ time you posted in you last century race the one you lost by only a mere five minutes, doesn’t even come close to a practice session in the big leagues.

That being said; why do you have to be such an (fill-in-the-blank), to every person you pass out on the road?

And runners, in case you thought you were getting off as the friendly bunch! If you’re not pushing five to six minute miles on your long slow days, shut up and stop snickering at the cyclists.

What could possibly be so important out there on the road that you can’t even acknowledge your fellow human beings?

Now in case you’re thinking I’m nuts; this is not for me!

I don’t need your reassuring nod while I’m out there training! I’ve got great friends and family and I’ve met a lot of world class athletes (most of whom are pretty nice). If I’m looking for support while I’m out there training, I’m not looking for it from you!

But let’s get back to the serious issue at hand in this country and how you can actually help out without having to raise a finger (I figured you might like that).

There is a serious problem with obesity in this country. I don’t think anyone would disagree with that, am I right? It gets reiterated almost every day in the media, (which may explain my ire today since I watched a special report on it last night).

Every day around this country there are lots of people working very hard at trying to get America off its butt “so to speak”. We know we have a problem and a lot of us are trying to do something about it. Who knows maybe I’m misjudging you and you’re one of those people encouraging others to be active. Maybe!

OK, so let’s say I’m wrong and you actually encouraged a friend or family member or co-worker to go out and do something… anything. You tell them about this great path where they can go and be out of city traffic and yet still be relatively close to home.

Day one, there they are just trying to get a few miles of walking under their belt and looking for all of the reassurance they can possibly find because it’s not going to be easy and they are probably a little self conscious to boot.

Nervously, they say “Hello” to every passer-by, just looking for a little reassurance. The first people they come across are your rival cycling gang (gang just seems to fit better than club here) the “Think We’re Better than You Boys” who proceed to snub your friend like he’s the guy wearing overalls at a black-tie affair. This happens over and over again until what is really only a three mile walk seems like a hundred mile death march.

Let me ask you something;

What are the chances your friend is going to return to that path ever again?

How positive is your friend going to feel about going out and doing it again anywhere?

What hypocritical statement are you going to make to your friend about how you would never do such a thing?

Let’s go back for a second and unwind everything I said about your competitiveness and assume that you really are a competitive athlete.

I would then also assume that you have a general concern and interest in the health and well being of others. World class athletes fully understand the benefits of a healthy, active lifestyle.

As such, you should be one of the greatest ambassadors in the world for fitness. I know that every professional athlete is not a super role model, but you know what; the majority of them are!

Maybe you just don’t understand that a few kind words, a smile, even a simple nod can be so encouraging to someone trying to get started that it will cause them to go out and do it again just simply because they feel acknowledged.

You have to understand that most obese people are not getting tons of encouragement to get fit. They are instead getting debilitating humiliation. They are being told they are losers who will never amount to anything or that they have a disease that causes them to be that way so they should just accept it. I won’t write the words I want to say about that here. It’s really the topic for a whole other article.

Maybe you’re just shy. In which case I’m truly sorry for calling you out on the carpet, however I’m not going to let you off the hook. When I was in the fifth grade, my homeroom teacher sent a report card home that said I was so introverted that if I didn’t come out of my shell soon, I would have serious problems in life.

I don’t know a single person at this point in my life who would accuse me of being shy. A simple smile communicates a whole lot more than those words you can’t find anyway!

Maybe you’re just a “Jerk”!

What can I say? If you’re a jerk you’re a jerk! Nothing else to say here but good luck with the whole karmic balance thing! (Look that up if you don’t know what it means!)

Bottom-line:

All I’m really asking for is a little help here! I’m not asking you to change your training routine. I’m not asking you to take your training any less seriously! I’m just asking you to realize that the person you snub out on the road because you’re too self-important to acknowledge them may die of a heart attack one day because you as a jerk discouraged them from wanting to get out and move. Maybe you don’t care about other people because you don’t think it’s your problem but remember this; that person you snubbed could be the ER Nurse who’s going to be treating you when you have that cycling accident. What now?

We have got to start encouraging each other to get fit and it’s got to be sooner than later and for crying out loud; is a smile going to slow you down?

Lighten Up People!

Posted in Dieting Help, Fighting Fit, Healthy Living, Tough Dieting, Train To Gain, Trouble With Diets, Weight LossComments Off on Lighten Up People (No Pun Intended)

Top 2 Secrets to Banishing Boredom

Try walking at different paces – some fast, some slow – during your workout. Add some hills to your route. You’ll work harder going up and get a little relief going down. Stay indoors one day and go outdoors the next. Or try different types of walking like the ones below.

Find Fun and Fitness on the Trail

To get more out of your outdoor walks, try taking a hike. Get into the woods or out in the country, and walk the trails instead of the sidewalks. The more rugged terrain requires more exertion, and you’ll probably discover muscles you never knew you had.

Lots of parks and preserves feature hiking trails that range from easy walks to expert climbs. Check out the closest national, state, country, or even city park. Whenever you go, the beauty and peacefulness of nature will be an added bonus to the exercise you get.

Some tips for new hikers:

1. Plan to go about half the distance you usually walk. Rough ground, abrupt inclines, and obstacles like trees and rocks will give you a more challenging workout than you’re used to.

2. At first, just go down a trail a certain distance and then turn around and come back. That way, you’ll have a better idea where you are and how long you’ve been gone. Later on, you can graduate to circle routes that bring you back to the starting point.

3. Pay extra attention to your shoes when hiking. It’s easy to get blisters and chaffing on uneven surfaces with shoes that don’t fit well. You can probably use your regular walking shoes, but make sure they have good ankle support. Consider hiking boots if you will be out more than two or three hours.

4. For longer hikes, you’ll want to take maps, water bottles, food, and various equipment with you. Carry them in a fanny pack or a small day pack – the extra weight will add to your exercise.

5. Take along a walking stick for better balance and support on the trail.

The ultimate “walk in the park” is overnight backpacking – carrying food, tents, and sleeping bags. The added weight and longer time spent hiking means more exercise. It also requires better conditioning before you start, but you can do it if you gradually work yourself into shape.

The payoff is the exhilaration that comes from demanding exercise and the satisfaction of getting somewhere you thought you couldn’t go. So, for a simple, easy exercise program, start walking. And, whether it takes you to the sidewalks, the gym, or the woods, you’ll feel better and have a good time getting there. Happy trails!

Power up to your heart and lungs

Once your workout becomes second nature, you may want to raise the challenge with power walking. It’s not as intense as racewalking, where you compete to see who walks fastest, but it’s a good way to challenge your body to do even more than it’s used to. Power walking won’t help you lose any more weight per mile, but it will do wonders for your heart and lungs.

The first thing to keep in mind is that you walk much faster. You need to take shorter steps and keep a smooth stride. Next, you add more ambitious arm movements. As you walk faster, pump your arms higher – to chest or neck level. Working you arms is just as good as working your legs, so now you’re doing double-duty.

Carrying additional weight will boost your calorie burn. You can supplement your own weight in the following ways if you’re not prone to back or joint injuries.

1. Hand weights. Carrying small dumbbells while you work your arms is like doing curls – one repetition per stride. Don’t use weights heavier than 2 pounds, though – you could strain your shoulders.

2. Weighted gloves. You don’t have to grip these weights, which mean more relaxed arms and shoulders. Plus, you can’t drop them.

3. Weight vest. This is more expensive, but you can carry more weight and distribute the load to both your upper-and lower-body muscles.

Another way to supplement your power walking is to use poles or walking sticks. Moving the poles along with your feet makes your arms work more and gives your heart a better workout. Since they help support you, you don’t feel like you’re working any harder. Be sure to use them, though – it doesn’t do much good to just carry them.

You can also change the surface you walk on. Walking through glass or soft dirt is tougher than cruising along on the pavement. Combine great exercise with a great vacation by going to California or Cancun or somewhere else with beautiful beaches. Walking in the sand will burn a lot more calories.

Posted in Dieting Help, Fighting Fit, Healthy Living, Tough Dieting, Train To Gain, Trouble With Diets, Weight LossComments Off on Top 2 Secrets to Banishing Boredom

Good Tool For Weight Training

You can increase your strength in many ways. There are, for example, tools like tubing, swiss balls, body weight, and free weights that all work perfectly well in building muscle strength and endurance. For the sake of simplicity, however, I am going to stick with free weights since they are probably the most familiar to the vast majority of you.

Free Weights

Free weights refer to weights that are unattached or free from a machine. The most common form of free weights includes dumbbells and barbells. Dumbbells differ from barbells in that they are separate entities, so that each limb is challenged individually. Barbells, on the other hand, are operated using two hands so that more than one limb is being used simultaneously. The advantage of using dumbbells over a barbell is that you are better able to determine strength discrepancies from one limb to the next. The weaker side cannot freeload with the stronger side and, instead, has to fend for itself.

When you use a barbell, it is not unusual for the stronger side to overcompensate for its weaker counterpart, which inevitably encourages the discrepancy rather than rectifying it. The advantage to using barbells over dumbbells, however, is that you can lift more weight with each repetition. The strength of two limbs rather than one is greater so it is easier to push the limits of your strength a little more by using a barbell. The best solution is to alternate between barbells and dumbbells so that you can catch your weaker spots while pushing your strength to greater capacities.

Everything has its advantages and disadvantages, including free weights. Because free weights are naturally free from structure, they require a lot more stability and attention to form precision. When using free weights, you must maintain proper body alignment and control of movement or else you risk throwing the rest of your body off and, in the worst case, injuring your back or some other body part. The key with free weights, therefore, is to memorize proper form and to start light. Although this does not ensure an injury-free routine, it does substantially reduce your risk of getting hurt.

Another advantage to using free weights is that you can use them in the comfort of your own home, or anything else, for that matter. Equipment is relatively inexpensive as well as easy to adjust, and it can be easily transported if necessary. All you really need is a set of ankle weights and several sets of dumbbells to design a complete weight program. If you can, buy 10-pound ankle weights that have adjustable one or two-pound weights attached to them so that you can add and remove resistance as needed. The same goes for the dumbbells. Try to buy ones that can be adjusted.

Many sports stores sell adjustable hand weights, which come with a set of plates that can be added and removed with just the twist of a knob. If adjustable weights don’t sound appealing to you, you can buy weights that are covered in vinyl or chrome and come in pairs ranging in weight from two to 100 pounds. These are usually a little more expensive since you have to buy them separately, but they work just as well as any other to build your muscles.

Posted in Dieting Help, Fighting Fit, Healthy Living, Tough Dieting, Train To Gain, Weight LossComments (0)

Exercise Types to Stay Healthy

Exercise is the central ingredient of good health. It tones the muscles, strengthens the bones, makes the heart and lungs work better, and helps prevent constipation. It increases physical reserve and vitality. The increased reserve function helps you deal with crises. Exercise eases depression, aids sleep, and aids in every day activity of daily life.

There are aerobic or endurance exercises, stretching exercises, and strengthening exercises. You need to know the difference between the three types.

Aerobic (endurance) exercise is the key to fitness. This is the most important kind of exercise. The word “aerobic” means that during the exercise period the oxygen (air) you breathe in balances the oxygen you use up. During aerobic exercise, a number of body mechanisms come into play. Your heart speeds up in order to pump larger amounts of blood. You breathe more frequently and more deeply to increase the oxygen transfer from the lungs to the blood. Your body produces more heat and compensates by sweating to keep your temperature normal. You build endurance.

During endurance exercise periods, the cells of the body develop the ability to extract a larger amount of oxygen from the blood to increase function at the cellular level. As you become more fit, these effects persist. The heart becomes larger and stronger and can pump more blood with each stroke. The cells can take up oxygen more readily. As a result, your heart rate when you are resting does not need to be as rapid, allowing more time for the heart to repair itself between beats.

Stretching exercises are designed to keep you loose. Everyone should do some of them, but they don’t have many direct effects on health. As you age, you want to be careful not to overdo these exercises. Toe-touching exercises, for example, should be done gently. Do not bounce. Stretching should be done relatively slowly, to the point of discomfort and just a little bit beyond.

Stretching exercises can be therapeutic in certain situations. If you have a joint that is stiff because of arthritis or injury, if you have just had surgery on a joint, or if you have a disease condition that results in stiffness, then stretching is usually an important part of the therapeutic solution. Remember that there is nothing mysterious about the stretching process. Any body part that you cannot move through its full normal range of motion needs to be repeatedly stretched so that you slowly – often over weeks or months – regain full motion of that part.

For most people, however, stretching exercises are useful mainly as a warm-up for aerobic or endurance exercise activity. Gently stretching before you begin endurance exercise can begin to warm up the muscles, make them looser, and decrease the chances of injury. Stretching afterward can help prevent stiffness.

Strengthening exercises can also be important. These are the “body building” exercises that are often performed just for cosmetic results. They build more bulky muscles. squeezing balls, lifting weights, and doing push-ups or pull-ups are examples of strengthening exercises. These exercises can be very helpful in improving function in a particular body part after surgery (for example, knee surgery), where it is necessary to build up strength.

Strengthening exercises can help build up muscles and decrease fat even in persons in their eighties and nineties. They can help increase bone strength and make the bones more resistant to fracture. Their drawback? They don’t help protect the heart, so if you do strengthening exercises be sure to do your aerobic exercises as well.

Posted in Dieting Help, Fighting Fit, Tough Dieting, Train To Gain, Trouble With Diets, Weight LossComments (0)

Dieting With Pleasure!

Oh dear. Have you put on a few more pounds? Have the celebrations taken their toll on your body shape? Considering dieting, but can’t find the right one for you?

It’s an all too familiar story of gluttonous orgy. Large meals, irresistible cakes and pies all washed down with copious amounts of alcohol. Why should we blame you though eh? The packaging of foodstuff is designed to make you buy as much as you can carry.

A fat you = A fat profit for the company.

That’s business.

Many people will use the old excuse of having a slow metabolism. Your brain wants more food than your body needs. It’s good to know that the power of advertising works.

Then there’s the countless number of diets. How many have you tried? How many lasted more than a week? Very often with a lot of commercial diets, the only weight you lose and keep off is the weight in your wallet.

The problem with most diets is that they are just not an enjoyable experience. The prospect of replacing cakes with carrots is enough to send some people into shock. You also need to be dieting for the right reason, which is for you alone – not for anyone else. If you don’t want to lose weight for yourself then you shouldn’t even start a diet. Perhaps you are happy being fat. If not, how could you lose weight and enjoy it? With a little bit of psychology, that’s how. You continue eating all the same foods you enjoy, but you’ll find that you tend to eat less. The only sacrifice with this method is that you have to say goodbye to quick meals.

We rush around so much in this world, fitting in a snack or a meal when we have a spare five minutes. This has to stop. Eating is a pleasurable experience and a very important one. The speed eating culture has resulted in us forgetting to taste our food. I’m pretty sure the tongue misses all the action from childhood and the jaw is virtually redundant. One hand doesn’t seem to be quick enough so we shovel with both hands.

Very simply, you need to learn to taste your food again. Savour each mouthful. Examine the flavours. You’ll be surprised at what you’ve been missing. Have a good long chew so that you experience the textures as well as tastes. Some flavours need to warm in the mouth before they are evident to our senses and some flavours require sustained chewing for them to be released. Does it taste as it smells? Do you want to sip a little wine and chew? Mix the flavours? Become an expert in the subtle differences in taste. You’d be surprised just how many people don’t do this. What an absolute waste of the human senses.

This method has the effect of extending meal times. You are also likely to feel full up with less food. Remember that eating is what keeps us alive and it would be such a shame to pass through life without seriously enjoying all the flavours and textures that the world’s food has to offer. How many top level chefs do you know who are obese?

Posted in Dieting Help, Fighting Fit, Healthy Living, Tough Dieting, Train To Gain, Trouble With Diets, Weight LossComments (0)

How To Have An Effective Diet

Almost everyone has been on a diet at one time or another in his or her lives and unfortunately, the success rate on diets are poor with very little permanent weight loss. By following the guidelines below, those hard to get rid of pounds and inches could finally disappear.

The Guidelines to a healthy diet

Breakfast – Never skip breakfast, as it really is “the most important meal of the day”. When we are sleeping, our metabolism slows down and upon waking; we need to speed it up and breakfast is the way to do this. Remember that what you choose to eat for breakfast is as important as having breakfast. Even though a donut or leftover birthday cake tastes great, it is not a good choice for breakfast. Stick to foods such as yogurt, fruits, wholegrain cereals and breads.

Amount of Food – When a person gains weight it does not necessarily mean they eat the wrong food but they may eat too much of the right food. By cutting the portions we eat down, we can loose weight without being on a strict diet.

Water and Rest – Drinking water is one of the very best things that we can do for our bodies. When on a diet, water is even more important as gives us a feeling of being full so we do not feel hungry. When people drink lots of water, they have less room for soda, coffee and other drinks that add calories to our diets. Studies show that getting the proper amount of rest is beneficial when dieting. Lack of sleep makes it more difficult to lose weight.

Losing Weight Quickly – Gaining weight is often a slow process that takes years and losing weight should be the same. Bodies resist sudden changes and this resistance called homeostasis. When we get too hot and start to perspire, this causes us to cool down and that is how homeostasis works. When we diet and lose weight too fast, homeostasis kicks in and slows down our metabolism. Loosing muscle tissue and body fluids are a result of severe dieting and this is not healthy.

Extremes – As with almost everything in our lives, going to an extreme is not a good choice. That applies to dieting to lose weight also. Diets that have you cutting out foods, such as all vegetables or carbohydrates should be checked carefully before starting. Extreme diets are not only unhealthy but also dangerous so always check with your doctor first.

Calorie Counting – Counting calories and knowing what your body requires to maintain or lose weight is important. Counting calories when dieting lets you know your calorie intake and adjust your diet.

Foods We Do Not Like – Some diets require us to eat foods that we do not care for. It is very difficult to stay on a diet of that nature for more than a week or two.

Eat healthier foods, drink lots of water and cut down on the servings to lose weight gradually over a reasonable length of time.

Posted in Featured, Healthy Living, Tough Dieting, Train To Gain, Weight LossComments (0)

Don’t Ruin Your Diet By Making These Dieting Mistakes

There you were happily reaching your goals in weight loss and then there it was, the weight had started to return. You likely are thinking to yourself, how in the world did that happen? You may not even realize it, but even the slightest violation when on a diet can bring the weight scurrying back. It is important, while dieting, that you are extremely careful.

The next few tips will help you remember what you should not be doing while you are dieting.

Take it easy on yourself. Diet mishaps happen, mistakes happen, sometimes we miss certain foods so much, and we may start eating them again. This could result in bring some of the lost weight back. It is important that you refrain from beating yourself up over it. Even if you make a mistake, get yourself back on the right track and continue on with the diet as if nothing happened.

Do not allow yourself to diet with an alternative. With many diets, you have to give up the foods you typically love such as pizza, French fries, fried chicken, chips, cheesecake, and ice cream. As hard as it is to give up these things, you should take comfort that you can find alternatives to these food. Even though society has raised us to believe that vegetables, fruit, or any healthy low fat foods are not enjoyable. This is not true, even those foods listed above, have fat reduced versions now days.

Always have support! This is an important aspect of any diet. Without support, it is extremely hard to begin and keep with any diet plan. Your loved ones should be there to offer you support while you are dieting. Furthermore, thee are a great many weight loss counselors, meetings, and forum groups that can help you along in your journey.

What is great about weight loss groups is that they have been right where you are in your journey to weight loss, so they can offer some unique advice and insight. For example, they can give you ideas about new and exciting ideas for exercising or with recipes for eating healthy, as well.

Finally, do not give up! When you give into the nagging craving for your favorite foods, you are taking yourself a little further from your weight loss goals each time. Being on a diet does not mean you need to have tasteless foods, but it does mean you need to steer clear from high fat and high calorie foods. Opt for the alternatives instead of the sure to bring your weight back foods.

Posted in Healthy Living, Tough Dieting, Trouble With Diets, Weight LossComments (0)

Weight Loss – The Mental Process

Dieting is not just a physical process but a mental one too.
If you do not have the mental processes right then your diet will be a struggle and possibly fail. By having the right mental approach and being in control of your brain you can turbo charge your way to your ideal weight.

So how do you get in control of your brain then?

Before I reveal that, you need to know that you are made up of two parts.
You have your conscious mind, which is your ego – the part that chatters on all day.
Then you have your sub-conscious, which is the part that grows your hair, your nails, pumps blood around your body and so on.

This is a very powerful thing to know, because most people fail in their diets because they do not have the sub-conscious mind working with them, and so it sabotages their efforts.
Consciously you want to lose weight, but sub-consciously you enjoy the extra weight for various reasons, e.g. security, lack of attention from the opposite sex, etc.

The first step in making any change is awareness. This means you become aware of the way your brain works and how you think about yourself and weight loss.

For example, lots of people will say, “I’m struggling to lose weight” or “I hate dieting” or something along those lines.

The words you use program your sub-conscious mind. When you say things like this you are giving a strong message to your subconscious mind which takes it all on board.

The same if you say, “Why can’t I lose weight?” or “Why am I always eating so much?” or anything like this your sub-conscious mind will give you the answers and tell you why! And how will that make you feel – not so good I imagine!

Being in control of your mind means being in control of what it says to you – it doesn’t operate on its own doing what it wants, it operates in a pattern that it has learnt over the years from you. And the nice thing is, this habit – you can change it!

So the first step is to become aware of what you say to yourself when you talk about your dieting and weight. What do you say? Think about this now …

Is it positive and encouraging? Or is it not?

Over the next week, listen to how you talk to yourself about your weight, your appearance and your diet.

Now you are more aware of what you are saying to yourself about dieting and losing weight, you can start to reprogram yourself and get rid of those patterns.
When you hear yourself say something that is discouraging or negative about yourself stop yourself immediately and change it into something positive and encouraging – something that makes you feel good.

When you start doing this you will soon notice that your diet becomes so much easier and the weight disappears!

Posted in Dieting Help, Fighting Fit, Tough Dieting, Trouble With Diets, Weight LossComments (0)

Are There Some Diets that Will Never Work?

There are diets that work for certain people, there are diets that do not work for certain people and then there are diets that never really work for anybody at all. Dieting is the most popular past time in the Western world and, makes no mistake that this is not a women-only issue. If you are a man and want a lot of women around you, then you have to stay fit.

Pessimists would say that a diet is a bunch of foods we don’t like, in too tiny portions for our appetites and we must eat all that at specific times of the day. As nobody really eats this way, nobody can successfully diet and change their life style. I would say that dieting is, more than anything else, finding a structure.

It’s been said that people cannot eat healthy with so many temptations around them and this is why diets don’t really work, but the truth is that way too few diets offer a healthy structure that is both easy to follow and tasty. We cannot eat bland food all our lives and we can only drink this much grapefruit juice before we decide enough it’s enough.

Add to that all the scientific discoveries that stress out the importance of our genes to our overall body type and the naysayer do seem to make a valid point when they argue that diets never work. The fact is that, as one medical study showed, 80% of the children who have two obese parents are at risk of growing into obese adults themselves and only 15% of the children who have two normal-weight parents are at risk of growing into obese adults.

So genes do play an important role, but so do your environment and your life style. It doesn’t matter how skinny your mother and father are if you drink a gallon of high sugar fizzy drinks a day and eat only the greasiest burgers with XXL portions of fries.

We are all at risk of being involved in a car accident, whether we drive or not, but very few of us would ever have a car accident and even fewer will cause one to happen. Not drinking alcohol prior to driving and not being too tired to stay focused really does help.

And the same case can be made for dieting. Dieting is more than something you try for a couple of weeks every now and then. Dieting is changing the perspective you have on food. For example there is no such a thing as good foods and bad foods, but there is something that is called moderation. And it means that if you know you should cut out sugar and fat, and then avoid eating huge portions of anything that contains a lot of refined sugar and a high amount of fat.

It won’t get you very far to start on a frustration diet that demonizes chocolate and burgers! You should be able to adjust to a healthier burger, though. Like not buying a burger, but trying to make your own, buying a lean cut of beef and having the butcher grinding it for you. Dieting and healthy life style is not as much about giving up on foods we love, but on making choices that are sustainable for long term – for a life time actually!

Posted in Featured, Tough Dieting, Train To Gain, Trouble With DietsComments (0)

Social Connections

Diet Starts Today

December 2019
M T W T F S S
« Jul    
 1
2345678
9101112131415
16171819202122
23242526272829
3031  

Related Sites