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5 Popular Green Tea Extracts

What Are Green Tea Extracts?

Overview

Before we delve into some of the most popular offerings on the market, it’s wise to explore the concept of the product further to understand its extraordinary benefits.

This extract provides all the benefits of the tea, but in the most concentrated form possible, sequestering all its components into a powerful dose for daily use. Most green tea extract products include elements which act as appetites suppressants, adding an extra kick to this already highly effective weight loss aid.

Quantity and Source

You can take liquid versions of green tree extract with water to make the taste milder. Also, you can add powder varieties to smoothies or yogurt. Recommended dosages fall between 250-500 milligrams a day, which comes to the equivalent of approximately 3-5 cups of tea.

Components vary from brand to brand, with some only selling dried tea leaves and others offering more isolated versions of the extract. Most types contain varying levels of an antioxidant called catechin. This antioxidant is present in the disease-fighting compound known as EGCG. It’s always a good idea to check the label of a particular product to determine the level of catechins in each pill, powder, or liquid offering.

In fact, catechins are the key ingredient which makes the extract so potent and effective in the long run, working to fuel and improve cell function. Furthermore, catechins contain properties that have a robust healing effect on the cells and the immune system than either Vitamin C or Vitamin E.

Is There a Need for Green Tea Extracts?

Reduces Cancer and Heart Disease

There are many wondrous health benefits associated with the green tea extract. It is known to reduce consumers’ risk of developing certain cancers, including bladder, esophageal, prostate, breast, ovarian, and colon. It brings down blood pressure and cholesterol and encourages healthy blood flow, promoting cardiovascular health.

Boosts Brainpower and Fuels Weight Loss

Also, the naturally occurring caffeine and antioxidant levels sharpen and energize your brain. It is also excellent at balancing blood sugar levels and aiding in weight loss efforts, activating fat burning hormones.

Curbs Inflammation

Green tea extract is an exceptional tool to hinder damage at the cellular level called oxidative stress, resulting from the presence of damaging free radicals. Sleep deprivation or mental stress can increase the levels of these health-hindering elements.

Over time, if the damage incurred by free radicals persists, it can significantly affect the body in the form of diabetes, cancer, and other diseases. The high levels of antioxidants in the tea’s extract have the power to subdue these harmful free radicals significantly. They help manage inflammation and stress to the body caused by environmental, physiological, or emotional factors.

Improves Intestinal Fortitude

Green tea extract is a strong defender of gut health and can work to combat bacterial and viral invaders. The extract actually heightens short-chain fatty acid production and further limits the formation of infectious elements known as lipopolysaccharides.

In limiting the formation of bad gut bacteria, the tea extract enhances the function and effectiveness of good bacteria, which fuels the immune system and aids in warding off illness.

Factors to Consider

Many people have no reaction of any kind to the caffeine quantities contained within green tea or its extract. However, if you have health concerns, are pregnant, or tend to have any type of response to caffeine, consult a doctor before ingesting green tea or any extract products.

How to Benefit from Green Tea Extracts

Now that you know about many of the incredible benefits associated with green tea extract, it’s time to introduce you to some of the most popular brand offerings available. Each of the following is an excellent option to choose if you are looking to test out this super food or simply want to increase your daily green tea intake to enjoy optimal results.

Bulk Supplements Green Tea Extract

This first green tea extract brand is a quality option that comes in powder form and is easily incorporated into your daily diet. The extract is sold in individual resealable, foil bags, with serving sizes being left to personal discretion. For ease of measurement, it might be necessary to purchase a micro scale to dose out your daily quantities accurately.

It contains very little caffeine for those with any sensitivities, with a serving of 400 milligrams holding only about 1 milligram of the stimulant and 270 milligrams of the all-important EGCG. You can purchase this extract for around $23.00.

 Zhou Green Tea Extract

Great option for those who prefer to take the extract in a gelatin capsule form. Each serving contains 500 milligrams of green tea extract, which is further comprised of the essential polyphenols, catechins, and EGCG.

The capsules contain about 15 milligrams of caffeine individually, and should not cause issues for anyone with sensitivities unless taken late at night before bed. It also contains 80% catechins and 50% EGCG. You can purchase this extract for around $18.00.

Nutrigold Decaffeinated Green Tea Gold

This green tea extract is decaffeinated and comes in capsule form. Each capsule contains a minuscule 3 milligrams of caffeine and 500 milligrams of green tea extract. Formulated from plant cellulose, the capsules contain 90% polyphenols and 276 milligrams of EGCG for optimal dosage absorption.You can purchase this extract for around $19.00.

Primaforce Lean Green

Next, the Primaforce Lean extract is especially geared to aid in weight loss endeavors. The capsules are decaffeinated and contain 500 milligrams of extract per serving, with 98% polyphenol levels and 71% EGCG. It is a fantastic option for gaining the extract in its purest form, with its only other ingredients being the stabilizers magnesium stearate and silicon dioxide. You can purchase this extract for around $10.00.

Jarrow Formulas Green Tea

Rather than coming in gelatin or cellulose capsule form, the Jarrow Formulas extract can be purchased in a tablet containing 500 milligrams of the antioxidant. This particular extract is drawn from the original plant through a water-based process, resulting in a composition of 50% polyphenols and 15% EGCG.

The Jarrow Formulas product works to provide one of the most authentic sources of the extract, which causes the level of catechins, polyphenols, and EGCG to be substantially lowered as compared to its competitors. To receive maximum benefits, you might need to take more tablets per serving than you would from other product offerings, but the lowered dosage could be beneficial for those with more sensitive systems.

Conclusion

Green tea extract is an excellent dietary supplement and rich antioxidant that supports immune function, weight loss efforts, and heart health. It fuels your energy levels and soothes the system after a long and stressful day. The extract is usually a concentrated form, which contains the equal amount of active ingredients as a typical cup of green tea.

If you prefer drinking green tea either for its health benefits or because you enjoy the taste, taking it in extract form can not only save time but help you make the most out of each antioxidant and phytonutrient contained within. Green tea extract an easily be taken in the morning as part of your supplement regimen, or added to your favorite yogurt or smoothie to enjoy slowly and mindfully.

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